Weigh In record (no journal entry) for 29 December 2018
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57.2 kg
Lost so far: 62.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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598 kcal
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Fat: 10.20g | Prot: 83.40g | Carbs: 36.00g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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