Weigh In record (no journal entry) for 29 December 2018
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56.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2000 kcal
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Fat: 129.08g | Prot: 91.34g | Carbs: 119.97g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Butterball Everyday Turkey Bacon Lower Sodium, Fried Egg, Farmland Foods Original Pork Sausage Links. Dinner: Brownie, Pork Loin (Whole, Lean Only) , King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Land O'Lakes Salted Butter, Poultry Gravy (Home Recipe), French's Green Bean Casserole. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips. more...
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1582 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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