petermck's Journal, 31 Dec 18

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Christmas feasting not fasting

103.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 31 December 2018:

575 kcal

Fat: 5.27g | Prot: 17.66g | Carbs: 125.02g. Breakfast: Mango, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Bananas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coffee. more...

3149 kcal

Exercise: Driving - 25 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

3 Supporters Support

Comments

good one peter ! HAPPY NEW YEAR 👌🍸💕

30 Dec 18 by member: trishjones


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petermck's Journal, 31 Dec 18

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