Weigh In record (no journal entry) for 01 January 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2019:
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1921 kcal
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Fat: 57.59g | Prot: 94.30g | Carbs: 259.64g.
Breakfast: Lite n' Easy Mandarin, Poached Egg, Toasted Multigrain Bread, Bananas, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Beef Meatballs, Strawberries, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fig, Coffee, Aldi Fruit Loaf, Aldi Fruit Loaf, Coffee, Coffee. more...
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4084 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 25 minutes, Driving - 25 minutes, Cleaning - 20 minutes, Do It Yourself (DIY) - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Watching TV/Computer - 8 hours, Showering - 24 minutes. more...
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Losing 7.7 kg a Week
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 Comments
peter good start mate ! keep it up 🍸💕👌
31 Dec 18 by member: trishjones
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petermck's Weight History
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