Weigh In record (no journal entry) for 01 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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649 kcal
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Fat: 14.25g | Prot: 47.80g | Carbs: 79.60g.
Breakfast: Aldi Skim Milk, Kellogg's Rice Bubbles. Lunch: Boiled Egg, Margarine, Arnott's Cruskits Light, Sliced Ham (Extra Lean). Snacks/Other: Nescafe Cappuccino Skim 99% Fat Free, Nestle Soleil Diet Yoghurt, Sweet Cherries . more...
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Gaining 0.2 kg a Week
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MarianneRolfe's Weight History
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