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Hi everyone
I am new here and going to give this ago. I would like to loose ten kg. I really feel I need to focus on me know and put myself first. Thanks for your support.
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82.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1522 kcal
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Fat: 64.03g | Prot: 83.23g | Carbs: 147.32g.
Breakfast: Egg (Whole) , Wonder White Hi-Fibre Plus Sandwich, Vitasoy Protein Plus Unsweetened Soymilk, Nuttelex Lite. Lunch: Marathon Dim Sims, Praise Traditional 99% Fat Free Mayonnaise, Vitastic Pocket Pita Lite - Wholemeal, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Cottage pie. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Cool Pak Popcorn Original, Arnott's Tiny Teddy, Vitasoy Protein Plus Unsweetened Soymilk, Fruit Salad. more...
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728 kcal
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Exercise:
Walk with kids - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
well hi you will be alright ! with that attitude you have this in the bag ! you go for it 👌👏💕
01 Jan 19 by member: trishjones
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02 Jan 19 by member: mangobom
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Welcome.
Let me know if there is anything you don’t understand and I’ll do my best to help you out 👍🏻
Ben
02 Jan 19 by member: cannboys
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Thank you . How long have you been on your journey for your weight loss? I have lost 25 kgs in the past and honestly I feel like I can’t remember how I did it. Unfortunately due to a very hectic year I put on 8kg and I know I need to do something about it, but felt comfortable in my own skin it was my clothes that didn’t feel comfortable and also I want to be more healthier and stronger and fitter both mind and body. If I can ask and it sound a bit silly how do u change ur profile pic? I don’t want to be broccoli any more!🤪
Cheers
02 Jan 19 by member: mangobom
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To change your profile pic, login via the website & there will be a section in your profile to make the change. We’ll be adding the ability to change profile pics from within the app this year.
02 Jan 19 by member: cannboys
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You are in the right place 💞 welcome
02 Jan 19 by member: KayBuckaroo
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Day one down. Thank you to everyone that has taken the time to welcome me. It’s been great.
I can do this, tomorrow a new day!
02 Jan 19 by member: mangobom
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Hi guys!
Can I ask does any have the fat secret premium upgrade? I was wondering if it is worth it?
Cheers
02 Jan 19 by member: mangobom
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02 Jan 19 by member: aaronpark
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All the best! You can do this!! :)
02 Jan 19 by member: Nadine2022
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Hi mangobom, i have the premium, i find i dont use the meal plan section as i have no idea on meal planing in general lol but i find having the water tracker keeps me on track as i dont drink enough water if any all all some days, so in that aspect it helped me
02 Jan 19 by member: Nadine2022
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At the moment, Premium offers a couple of tools we get a lot of requests for (water tracking & custom meals), plus the start of something we’ll build a lot of features around: planning.
Planning your meals is an important step if you want to know in advance what your calorie intake will be for the week. We’ll be adding quite a bit to this feature in the coming months.
When it comes to achieving goals or habit change long term, planning is integral to success. We have probably 2+ years worth of work we need to deliver in this area, but meal planning is the start.
02 Jan 19 by member: cannboys
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mangobom's Weight History
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