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It has begun, the next 6 weeks will be important, will log everything I do.
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107.7 kg
Lost so far: 46.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1076 kcal
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Fat: 51.67g | Prot: 28.88g | Carbs: 116.41g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Plus Fibre, Uncle Tobys Bran Plus. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 13.3 kg a Week
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