Weigh In record (no journal entry) for 02 January 2019
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93 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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499 kcal
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Fat: 16.72g | Prot: 24.92g | Carbs: 64.76g.
Breakfast: Nestlé Grego Light Maracujá, Melancia. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 2.0 kg a Week
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