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Ugh why couldn’t this be on the scale yesterday 😖.
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56.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1576 kcal
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Fat: 65.75g | Prot: 71.24g | Carbs: 177.76g.
Lunch: Hidden Valley Ranch Dip, Fritos Original Corn Chips, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Smithfield Boneless Pork Chops, French's Green Bean Casserole. Dinner: Kroger Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Orrington Farms Broth Base & Seasoning. Snacks/Other: Spangler Mini Candy Canes, Wonka Runts Candy, Claeys Old Fashioned Hard Candies, Jack Link's Original Beef Steak. more...
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1717 kcal
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Exercise:
3PLUS - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 7.0 kg a Week
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 Comments
It'll make the loss for this month look all the better :)
02 Jan 19 by member: LZenn
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03 Jan 19 by member: peeperjj
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peeperjj's Weight History
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