Weigh In record (no journal entry) for 03 January 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1596 kcal
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Fat: 43.65g | Prot: 76.10g | Carbs: 224.01g.
Breakfast: Sweet Valley Peach Slices in Juice, Just Organic Yogurt Vanilla Bean. Lunch: Schweppes Diet Indian Tonic Water, International Cuisine Shepherds Pie. Dinner: International Cuisine Shepherds Pie. Snacks/Other: Woolworths Extra Soft White Loaf 680 G, Devondale Dairy Soft Butter, Devondale Dairy Soft Butter, Woolworths Extra Soft White Loaf 680 G, V Energy Guarana Energy Drink Sugarfree. more...
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Gaining 0.1 kg a Week
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 Comments
just a little upset Dan !👌💕
02 Jan 19 by member: trishjones
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Xmas cheer! First day back at the gym today and controlling kJs again :).
02 Jan 19 by member: danbowles
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danbowles's Weight History
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