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So far so good. Day two! No alcohol last night and stuck to my calories. Even though I did drop a little in weight I do recognise it is fluid, but I take that. This all about me and wat I want. Saying no to food I don’t need but being kind to myself. My goal in ten week is to be confident and maybe a new swim suit 🤪
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1348 kcal
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Fat: 29.89g | Prot: 64.13g | Carbs: 161.70g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Nuttelex Lite, Wonder White Hi-Fibre Plus Sandwich, Vitasoy Soy Milky Lite. Lunch: SunRice Rice & Corn Thin Rice Cakes, Egg (Whole) . Dinner: Tuna, Barilla Basilico, Spaghetti. Snacks/Other: Damora Thin Rice Cakes, Vodka, Cool Pak Popcorn Original, Boost Juice Berry Berry Light Skinny Smoothie, SunRice Rice & Corn Thin Rice Cakes, Cowbelle Light Cheese Slices. more...
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Losing 4.9 kg a Week
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 Comments
now that is a good loss ! keep it up ! 🌷👌👍💕
02 Jan 19 by member: trishjones
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When I started to be serious about losing weight in early Dec, a few people said my 0.5 kg a day losses were just fluid and it would stop. Except they kept coming, just by sticking (mostly) to 6000 kJ a day and doing an hour of not very intensive exercise every second day. So keep going!
02 Jan 19 by member: danbowles
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02 Jan 19 by member: mangobom
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good one Mangobom! tell us about the swimsuit...one piece bikini.... that sounds awesome. I'm looking forward to swimsuit shopping..
07 Jan 19 by member: cathcathu77
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mangobom's Weight History
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