Weigh In record (no journal entry) for 23 September 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1070 kcal
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Fat: 31.59g | Prot: 96.74g | Carbs: 99.40g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: Edamame, Crinkle Cut Carrots, swai. Dinner: Petite Cut Sirloin Steak, Grillers Seasoned Thick Cut Potatoes. Snacks/Other: Chicken, Guacamole, Fajita Vegetables, Cilantro-Lime Rice. more...
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1549 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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