Weigh In record (no journal entry) for 03 January 2019
|
92.6 kg
Lost so far: 32.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
246 kcal
|
Fat: 5.24g | Prot: 28.34g | Carbs: 20.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Quero Feijão Carioca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|