Weigh In record (no journal entry) for 04 January 2019
|
103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2011 kcal
|
Fat: 64.49g | Prot: 98.75g | Carbs: 272.94g.
Breakfast: Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lite n' Easy Mandarin, Bananas, Chicken Vegetable Soup. Dinner: Plum (Cooked or Canned), Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Nice & Natural Protein Nut Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mango, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
|
|
4157 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
|
Gaining 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|