Weigh In record (no journal entry) for 04 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1661 kcal
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Fat: 45.95g | Prot: 63.59g | Carbs: 190.78g.
Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Kellogg's Sultana Bran. Lunch: Tuna, Fresh Pasta (Cooked) , Napoli Sauce. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Smith's Plain Chips Snack Bag, Biscuit, Lindt Milk White or Dark Ball, Snickers Snickers (Fun Size), Date, Vitasoy Protein Plus Unsweetened Soymilk, Vodka. more...
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Losing 1.4 kg a Week
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mangobom's Weight History
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