trishjones's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019
62.1 kg Lost so far: 7.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
609 kcal Fat: 14.52g | Prot: 16.92g | Carbs: 106.27g.   Breakfast: Oranges, Coffee with Milk. Lunch: Oranges, Woolworths Dim Sim, Lipton Black Tea. Dinner: Woolworths Dim Sim, Pink Lady Apples, Cauliflower Rice, Lipton Black Tea. Snacks/Other: Carrot Cake, Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite. more...
Losing 4.9 kg a Week

15 Supporters    Support   

Comments 
jumping no I would if I could so just yelled 🌷💕👍👌 
03 Jan 19 by member: trishjones
You are doing really well! 👏💖 
04 Jan 19 by member: HansMyles
Well done :)  
04 Jan 19 by member: mishell1968
That s a huge drop Trish!!!!!! I think someone hould make scales and cheer us on when we loose. My app. cheers claps and throw confetti when I real my goal steps for the day. It s quite fun 
07 Jan 19 by member: cathcathu77

     
 

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