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A lot bigger drop than I expected. Either way, I'm back on track after Christmas. 👍
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130.3 kg
Lost so far: 45.5 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2737 kcal
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Fat: 142.34g | Prot: 155.10g | Carbs: 141.94g.
Breakfast: Double D Sugar Free Fruit Chews, Double D Sugar Free Marshmallows, Coca-Cola Coke No Sugar, Kettle Original Sea Salt, Kettle Honey Soy Chicken. Lunch: Kettle Original Sea Salt, Aussie Bodies HPLC Bar Chocolate. Dinner: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Woolworths Beef Mince, Bega Country Light Tasty 25% Less Fat Natural Cheese Slices. Snacks/Other: Fruit Drink. more...
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Losing 4.0 kg a Week
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 Comments
congrats jarrod well down 💕👍👌
03 Jan 19 by member: trishjones
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Jarrod0306's Weight History
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