Weigh In record (no journal entry) for 04 January 2019
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237.2 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1946 kcal
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Fat: 99.90g | Prot: 165.26g | Carbs: 98.86g.
Breakfast: Monster Beverage Zero Ultra, Kraft American Cheese Slice, Fried Egg, Premier Bakers Gourmet Hamburger Buns. Lunch: Kraft American Cheese Slice, Buffalo Meat. Dinner: Kroger Pork Rinds, McDonald's McChicken Patty. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jack Link's Teriyaki Beef Jerky, Slim-Fast High Protein Creamy Chocolate Shake. more...
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Gaining 2.5 kg a Week
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montydonelson's Weight History
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