Weigh In record (no journal entry) for 04 January 2019
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86.6 kg
Lost so far: 30.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1650 kcal
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Fat: 138.19g | Prot: 78.26g | Carbs: 42.71g.
Breakfast: Kroger Baking Powder, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Lunch: Kraft Natural Mozzarella String Cheese, Pecan Nuts , Kroger CARBmaster Cherry Yogurt. Dinner: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Snacks/Other: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. more...
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2670 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 45 minutes, Cooking - 10 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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