Weigh In record (no journal entry) for 05 January 2019
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1525 kcal
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Fat: 76.78g | Prot: 102.74g | Carbs: 107.98g.
Breakfast: Egg (Whole), Butter, Mushrooms. Lunch: Cooked Fish, Raisins, Russian Dressing, Lettuce, Cherry Tomatoes, Cooked Fish. Dinner: Pork Chop, Carrots, Green String Beans, Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Mojo Ginger Kombucha, Woolworths Home Brand Tasty Cheddar Cheese, Watermelon, Snack Cracker, Shortbread. more...
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Losing 0.0 kg a Week
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Meri.gold's Weight History
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