Weigh In record (no journal entry) for 05 January 2019
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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2328 kcal
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Fat: 77.76g | Prot: 126.52g | Carbs: 287.32g.
Breakfast: Milk, Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Bananas. Dinner: Custard, Plum Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato. Snacks/Other: Fruit Smoothie Drink, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3741 kcal
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Exercise:
Washing Car - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours and 7 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 10.5 kg a Week
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 Comments
gee that is a good loss 👍👌🌷💕
04 Jan 19 by member: trishjones
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petermck's Weight History
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