Weigh In record (no journal entry) for 06 January 2019
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1436 kcal
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Fat: 45.92g | Prot: 48.94g | Carbs: 183.48g.
Breakfast: Just Organic Yogurt Vanilla Bean. Lunch: Latina Fresh Ricotta Spinach Cannelloni. Dinner: Old El Paso Shredded Chicken. Snacks/Other: Real Foods Corn Thins Original, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Damora Natural Fine Wafer Crackers, Deli Originals French Onion Creamy Dip, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 2.8 kg a Week
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danbowles's Weight History
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