Weigh In record (no journal entry) for 06 January 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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677 kcal
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Fat: 18.65g | Prot: 46.23g | Carbs: 86.03g.
Breakfast: Tomato Sandwich, Lipton Black Tea, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Tripe. Dinner: Pink Lady Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite. more...
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steady weight
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trishjones's Weight History
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