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So will cutting out bread from tomorrow. I am going to miss you and your friends butter mayonnaise and metwurst . it's not you, it's me😢
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109.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1435 kcal
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Fat: 75.99g | Prot: 84.10g | Carbs: 109.62g.
Breakfast: Latte Coffee, Baked Beans, Berg Rindless Streaky Bacon, Coles Beef Sausage, Toasted White Bread, Fried Egg. Lunch: Latte Coffee. Dinner: Coles Full Cream Milk, Bickford's Iced Coffee Mix, Colway Real Mayonnaise, Coles Beef Sausage, Custard or Cream Filled Eclair. Snacks/Other: Zymil Skim Milk, Iced Coffee Mix, Earl Grey Tea, White Grapes. more...
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Losing 3.5 kg a Week
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