Weigh In record (no journal entry) for 07 January 2019
|
73.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1514 kcal
|
Fat: 77.92g | Prot: 61.82g | Carbs: 117.48g.
Breakfast: Heavy Cream, Egg (Whole), Mushrooms, Red Onions. Lunch: John West Light Tuna Onion & Tomato, Pineapple, Cucumber (with Peel), Cherry Tomatoes, Russian Dressing, Lettuce. Dinner: Woolworths Quiche Lorraine, Red Table Wine. Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Mojo Ginger Kombucha, Watermelon, Mersey Valley Ploughmans Sharp & Crumbly, Snack Cracker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|