Weigh In record (no journal entry) for 07 January 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1820 kcal
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Fat: 60.93g | Prot: 72.25g | Carbs: 254.84g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Dinner: Lasagna with Meat, Plum (Cooked or Canned), Custard, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Nice & Natural Roasted Nut Bar - Chocolate, Coffee, Carman's Almond, Coconut & Chia Porridge, Peanut Butter, Coffee. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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