Weigh In record (no journal entry) for 07 January 2019
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111.1 kg
Lost so far: 4.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1134 kcal
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Fat: 71.68g | Prot: 106.07g | Carbs: 20.60g.
Breakfast: Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: T. Marzetti Southwest Ranch, Giant Eagle Cherry Tomatoes, Wendy's Simply Dressed Caesar Dressing, Fresh Express Chopped Kit Sweet Kale Salad, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast. Dinner: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Baken-ets Traditional Fried Pork Skins, KFC Grilled Chicken Breast. Snacks/Other: Kraft Whipped Topping, Jell-O Strawberry-Kiwi. more...
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Gaining 0.2 kg a Week
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