Weigh In record (no journal entry) for 08 January 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2401 kcal
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Fat: 70.37g | Prot: 124.05g | Carbs: 327.58g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Mango, Sunsweet Pitted Prunes. Lunch: Fruitcake, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Plum (Cooked or Canned). Snacks/Other: Peanut Butter and Banana Sandwich, Bananas, Coffee, Coffee. more...
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3960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Showering - 10 minutes, Driving - 2 hours and 20 minutes, Mountain Biking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
well you made your goal ! good one pete 👍👌💕
07 Jan 19 by member: trishjones
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petermck's Weight History
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