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Four pounds in six days! See me smiling???
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86.2 kg
Lost so far: 31.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2019:
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1635 kcal
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Fat: 139.80g | Prot: 50.56g | Carbs: 60.15g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Hormel Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Creamsicle Dessert Cups (Lower Carb/Calorie Version), Kroger CARBmaster Strawberry Banana Yogurt, Pecan Nuts. more...
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Losing 1.1 kg a Week
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 Comments
07 Jan 19 by member: Sweetlysad
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07 Jan 19 by member: Fishingwidow
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07 Jan 19 by member: shazallen
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07 Jan 19 by member: Erquiaga
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07 Jan 19 by member: Steven Lloyd
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You got this! Keep it going..:)
08 Jan 19 by member: SwoleMateBunny
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I WANT TO KEEP TRYING TO FOLLOW YOU AND STAY ON A GOOD PATH.
08 Jan 19 by member: moustrap80
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Thanks, @sweetlysad, @Fishingwidow, @shazallen, @Erquiaga, @Steven Lloyd and @LoyCCarbFemmeFit. @Mousgrap80, I will do my best to be a good example for you to follow. Glad to have you alongside! PS: Now it's 5 pounds in 7 days! WOOHOO!!!
08 Jan 19 by member: Debbie Cousins
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Excellent! Nice water whoosh!
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08 Jan 19 by member: Anita Love
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08 Jan 19 by member: John10251
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Thanks, @John10251, @HCB, and @Anita Love! I appreciate all the encouragement! I pray that each of you are seeing victories, as well!
08 Jan 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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