Weigh In record (no journal entry) for 25 September 2012
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1235 kcal
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Fat: 28.31g | Prot: 166.21g | Carbs: 83.90g.
Breakfast: Egg White , Steel Cut Oats. Lunch: Grilled Vegetable Meatless Burgers, chicken breast tenders, Mediterranean style blend vegetables , chicken breast tenders, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, chicken breast tenders. Dinner: Edamame, Crinkle Cut Carrots, Ground Lamb. Snacks/Other: Edamame, Crinkle Cut Carrots, Egg White . more...
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1930 kcal
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Exercise:
Bicycling (fast) - 24/kph - 8 minutes, Bicycling (slow) - 18/kph - 26 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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