Weigh In record (no journal entry) for 09 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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616 kcal
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Fat: 22.70g | Prot: 29.54g | Carbs: 79.08g.
Breakfast: Light Sour Cream, Multigrain Bread, Sliced Ham. Lunch: Oranges, Lipton Black Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pink Lady Apples, Lipton Black Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Arnott's Savoy Light, Tzatziki. more...
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Losing 0.7 kg a Week
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trishjones's Weight History
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