Weigh In record (no journal entry) for 09 January 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2109 kcal
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Fat: 61.92g | Prot: 91.73g | Carbs: 313.47g.
Breakfast: Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Multigrain Bread, Poached Egg. Lunch: Mango, Chicken Vegetable Soup, Fruitcake. Dinner: Plum Pudding, Lasagna with Meat, Custard, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Washing Car - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Showering - 10 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
bit of mishap peter ! 👌👍💕
08 Jan 19 by member: trishjones
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petermck's Weight History
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