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after day 1 and exercise I weighed myself this morning. it claims I'm down so I'm thinking it could be some water weight I've lost and of course due to I haven't had breakfast yet. woohoo tho.
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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855 kcal
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Fat: 21.30g | Prot: 47.09g | Carbs: 88.48g.
Breakfast: Toasted White Bread, Yoplait Forme Zero Sugar Added. Lunch: Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Cracked Pepper Rump Steak. Snacks/Other: Arnott's Tim Tam Chewy Caramel, Fresh Lime Juice, Club Soda, Vodka. more...
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1782 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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hannah rae 1989's Weight History
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