Weigh In record (no journal entry) for 10 January 2019
|
110.1 kg
Lost so far: 5.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
772 kcal
|
Fat: 49.53g | Prot: 51.00g | Carbs: 24.88g.
Breakfast: Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: Barbecue Flavor Pork Skins , Tunafish salad, Claussen Kosher Dill Pickle Halves. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Ground Beef (90% Lean / 10% Fat) , Stir Fried Vegetables, Mexican Blend Cheese, Sweet Onions . Snacks/Other: No bake Jell-O cheesecake. more...
|
Losing 2.3 kg a Week
|
 Comments
Finally... Day 4 down 2.1#. Feeling better, still on track under 35 carbs and less net carbs. Still a little workout but I think the pickle juice big help.
10 Jan 19 by member: daione
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|