Weigh In record (no journal entry) for 11 January 2019
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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2356 kcal
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Fat: 65.52g | Prot: 119.16g | Carbs: 336.98g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Mango. Lunch: Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham Sandwich with Lettuce and Spread, Mango, Roasted Grilled or Baked Chicken. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Plum (Cooked or Canned). Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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 Comments
now peter that is a good loss ! 👌👍💕
10 Jan 19 by member: trishjones
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petermck's Weight History
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