Weigh In record (no journal entry) for 10 January 2019
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236.3 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1160 kcal
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Fat: 53.67g | Prot: 38.37g | Carbs: 132.00g.
Breakfast: Chicken, Kraft American Cheese Slice, Taco Bell Country A.M. Crunchwrap - Sausage, Mountain Dew Baja Blast (20 oz). more...
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Losing 1.1 kg a Week
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montydonelson's Weight History
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