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:)
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129.3 kg
Lost so far: 46.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2664 kcal
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Fat: 113.34g | Prot: 136.73g | Carbs: 269.65g.
Breakfast: Perfection Fresh Milk, Milo Milo, Kellogg's Corn Flakes. Lunch: Twisties Fun Mix Chicken Flavoured Snacks, Burger Rings Fun Mix Burger Flavoured Snacks, Cheetos Fun Mix Cheese & Bacon Flavoured Snacks, Black & Gold Orange & Mango Fruit Drink. Dinner: Community Co Garlic Tortilla, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Ingham Turkey Mince, Coon Light & Tasty Cheese Slice. Snacks/Other: Coca-Cola Coke No Sugar. more...
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Losing 1.0 kg a Week
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 Comments
wow what a good loss !👌👍💕
10 Jan 19 by member: trishjones
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Jarrod0306's Weight History
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