Weigh In record (no journal entry) for 12 January 2019
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122.4 kg
Lost so far: 9.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1462 kcal
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Fat: 94.18g | Prot: 72.00g | Carbs: 79.16g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Jennie-O Turkey Sausage. Lunch: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Thai Kitchen Sweet Red Chili Sauce, Green String Beans, Publix Egg Salad. Dinner: Butter , Olive Oil , Zucchini , Carrots , Broccoli , Market Pantry Half & Half, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Gloria Baby Dill Pickles, Almonds , Sabra Roasted Red Pepper Hummus, Cauliflower . more...
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Losing 0.1 kg a Week
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love2educate's Weight History
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