Weigh In record (no journal entry) for 13 January 2019
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108.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1274 kcal
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Fat: 62.28g | Prot: 62.16g | Carbs: 109.09g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Uncle Tobys Porridge, Coles Full Cream Milk, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted Mixed Grain Bread. Lunch: Westacre Shredded Tasty Cheddar Cheese, Woolworths Select Californian Walnuts. Dinner: Chicken Drumstick, Woolworths Thin Sausages. Snacks/Other: Sponge Cake with Icing. more...
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Losing 1.0 kg a Week
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abouttime1's Weight History
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