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On the way down since a little Christmas gain now 😃😀😀
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113.6 kg
Lost so far: 14.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1354 kcal
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Fat: 93.76g | Prot: 100.70g | Carbs: 23.61g.
Breakfast: Strawberries , Farmers Union Greek Style Natural Yogurt. Lunch: Short Cut Bacon, Egg. Dinner: Mushrooms , Cherry Tomatoes, Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Macro Cashews, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 1.4 kg a Week
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spikepearce's Weight History
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