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FINALLY down another 1/2 pound! Hallelujah! If anyone would like to rent out my adorable (yet VERY active) little grandson for an exercise routine, I could try to work something out!
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85.5 kg
Lost so far: 32.0 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2019:
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1871 kcal
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Fat: 159.37g | Prot: 73.17g | Carbs: 41.73g.
Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg (Whole). Dinner: Avocados, Sargento Classic Mozzarella & Provolone Cheese, Provolone Cheese, Eckrich Cooked Ham, Armour Bologna, Citterio Hard Salame, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Snacks/Other: Creamsicle Dessert Cups (Lower Carb/Calorie Version), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2488 kcal
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Exercise:
Reading - 1 hour, Cleaning - 33 minutes, Studying - 1 hour and 34 minutes, Cooking - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
It seems to a very effective method. Congrats with the loss debbie
13 Jan 19 by member: liv001
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I've got him again today until who knows when! Hopefully, I'll drop another half pound by tomorrow morning!
13 Jan 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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