Dougie63's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

109 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1553 kcal

Fat: 66.06g | Prot: 117.70g | Carbs: 130.92g. Breakfast: Sumo Salad Chicken Caesar Wrap (Half), Coffee. Lunch: Coffee, Sumo Salad Chicken Caesar Wrap (Half). Dinner: Chicken Salad. Snacks/Other: Fruit Salad (without Citrus Fruits). more...

3456 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dougie63's Journal, 13 Jan 19

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Dougie63's Weight History