Weigh In record (no journal entry) for 13 January 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1571 kcal
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Fat: 66.70g | Prot: 45.24g | Carbs: 188.40g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Pecan Nuts, Fresh Market Raspberry Pillow, Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, White Rice. Dinner: Cheetos Crunchy Cheetos, Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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