Weigh In record (no journal entry) for 13 January 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1204 kcal
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Fat: 32.10g | Prot: 52.75g | Carbs: 190.56g.
Breakfast: Bistro MD English Muffin Breakfast Sandwich, Green Monster, Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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Losing 0.0 kg a Week
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Alpheus500's Weight History
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