Weigh In record (no journal entry) for 14 January 2019
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113.2 kg
Lost so far: 15.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1410 kcal
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Fat: 98.46g | Prot: 90.67g | Carbs: 41.46g.
Breakfast: Woolworths Thickened Cream , Blueberries , Strawberries . Lunch: Sour Cucumber Pickles, Cucumber (with Peel) , Cheese, Cherry Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Green Peppers , Cabbage , Chicken Thigh. Snacks/Other: Lindt 70% Cocoa Chocolate, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 2.8 kg a Week
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spikepearce's Weight History
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