Weigh In record (no journal entry) for 13 January 2019
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1545 kcal
|
Fat: 125.02g | Prot: 81.67g | Carbs: 22.00g.
Breakfast: Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Avocado Vegetable Oil, Tillamook Shredded Mozzarella Cheese, Wegmans Zucchini Noodles, Trident Seafoods Salmon Patty. Dinner: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Whisps Parmesan Cheese Crisps, Oberto Natural Style Teriyaki Beef Jerky. Snacks/Other: Kerrygold Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil. more...
|
|
2128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|