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3011Sc3
Journal
14 Jan 19
3011Sc3's Journal, 14 Jan 19
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A lb. up 🤔 wrong direction...
64.1 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
650 kcal
Fat: 34.00g | Prot: 56.00g | Carbs: 30.00g.
Breakfast:
Member's Mark Natural Whole Almonds.
Lunch:
Tofurky Original Sausage Italian.
Dinner:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1612 kcal
Exercise:
Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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3011Sc3's Weight History
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