Weigh In record (no journal entry) for 14 January 2019
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3200 kcal
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Fat: 70.12g | Prot: 183.20g | Carbs: 503.82g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Navels Oranges, Pears. Dinner: On The Border Tortilla Chips, White Bread, Deli Sliced Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's pop-tarts cereal frosted strawberry. Snacks/Other: Navels Oranges. more...
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4059 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 2 hours, Driving - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Yeah, prob another similar drop tomorrow. :P
14 Jan 19 by member: -Diablo
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Something, idk how I can gain 18 pounds in a couple days lol!
14 Jan 19 by member: -Diablo
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