Weigh In record (no journal entry) for 15 January 2019
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2235 kcal
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Fat: 59.50g | Prot: 112.34g | Carbs: 324.51g.
Breakfast: Poached Egg, Mango, Toasted Multigrain Bread, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Plum (Cooked or Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Lemon Cake without Icing. Snacks/Other: Fruit Smoothie Drink, Bananas, Coffee. more...
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4051 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Elliptical - 12 minutes, Showering - 10 minutes, Mountain Biking - 35 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Losing 0.9 kg a Week
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petermck's Weight History
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