Weigh In record (no journal entry) for 29 September 2012
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2012:
|
1182 kcal
|
Fat: 20.02g | Prot: 138.81g | Carbs: 111.92g.
Breakfast: Sweet Potato , Egg White , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: chicken breast strips, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Baby Lima Beans, Sugar Snap Pea Stir-Fry, Red Potatoes, Whole Wheat Hamburger Buns, Lean Ground Turkey. Snacks/Other: Isopure Protein Drink Mix, Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
|
|
1507 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|